Скачать или смотреть One Spoon A Day of This Can Help Control Your Diabetes an LOSE WEIGHT! Benefits of This SUPER FOOD!

In this video, I discuss all the benefits of olive oil. Olive Oil has monounsaturated fats and anti oxidants that have several health benefits for all of us. They are part of the best diet voted each year, Mediterranean diet. They have several health benefits. Some of the health benefits include: anti-inflammatory properties which can help improve digestion and also prevent certain cancers.

Olive Oil can help us feel more full, as a result help with weight management and weight loss. It helps makes us feel more full.
It can help with brain health and help reduce the chances of Alzheimers disease which can be more commonly found with people with diabetes.

Olive oil can also improve skin health and also prevent the chances of osteoporosis and fractures in the future. Because olive oil can help build more mineralization and builds more density in the bone, therefore, protecting the bone health.

Olive oil can also help with blood sugar control and therefore, improve diabetes management.

#weightloss #diabetes #superfood

00:00 Benefits of Olive oil
00:30 Anti oxidants and anti-inflammatory properties
00:45 Health health benefits of olive oil
01:00 Lower Cholesterol levels
01:34 anti- inflammatory properties
01:56 Improve digestion
02:20 Reduce alzheimer's disease
02:55 weight loss
03:55 Skin health, brighter skin
04:15 Bone health, osteoperosis
04:15 blood sugar control
04:55 cancer prevention





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Disclaimer: The information on this channel (The Voice of Diabetes) is provided as an information resource ONLY. It is not to be used or relied on for any diagnostic or treatment purposes. This information is not intended to be patient education, does not create any patient-physician (APRN) relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. Diana Bytyqi, DNP, FNP-C, shall have no liability for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained on this site.