Aerial Silks DOUBLE FOOT LOCK Moves | Beginner Tutorial

Aerial Silks Double Foot Lock 12 Moves - Tricks - Beginner Tutorial - Split roll up - cross back straddle - foot hang - airplane - figure 8 foot lock - crossback - footlock - Aerial Hammock - Aerial Hoop

💝 AERIAL SILKS CATALOG💝
https://upliftactive.com/collections/...
💝AERIAL EQUIPMENT 💝
https://upliftactive.com/collections/...

⭐️STAY CONNECTED⭐️
https://megaerialfitness.com/
---------------------------------------------------------

0:00 how to do double foot lock on aerial silks
1:35 half split
2:05 plow pose
2:45 donut / back arch
3:45 front split
4:15 split roll up
4:40 cross back straddle
6:10 cross back straddle donut
7:00 foot hang
8:40 airplane
10:00 figure 8 foot lock
#aerialsilks #circus


⭐️PLAYLIST/ TUTORIAL⭐️
AERIAL SILKS
   • Aerial Silks CROSS BACK Drop Tutorial...  
AERIAL HOOP
   • Aerial Hoop Tricks | MAN IN THE MOON ...  
AERIAL DANCE TRAPEZE
   • CATCHERS - Aerial Dance Trapeze Trick...  
AERIAL FITNESS - AERIAL CONDITIONING
   • Aerial Silks Conditioning MEATHOOK TU...  
AERIAL YOGA
   • AERIAL YOGA TUTORIAL  
STRETCHES
   • Stretch for FRONT SPLITS - Aerial Fit...  


⭐️Megumi (Meg) Yamada⭐️
Megumi began training in yoga and belly dance. Having had training and work in both modern dance and budo (Japanese martial arts), In 2013 she won first prize at PPS Aerial Tournament in Hong Kong, Aerial Silks Division and she was selected as a finalist of U.S. Aerial Championships in New York City, Aerial Silks Division. Megumi has performed at variety of event for clients such as; 50 Cent, New York International Fringe Festival at Off-Broadway Lynn Redgrave Theater, You Are So Lucky -large scale immersive event, King Richard's Faire - longest-running Renaissance Faire in New England, Urban Circus NYC, Cirque du Nuit, and at many masquerade balls, large-scale parties, outdoor festival and theater show.

- Personal Trainer - Certified by International Sports Association
- Yoga Teacher - Certified by Yoga Alliance (RYT 200)
- Member of American Circus Alliance

🎵Music provided by Epidemic Sound
https://www.epidemicsound.com