4 key tips to improve your movement and positioning on the court | 1H TRANSFORMATION EPISODE 16

In today’s episode, I worked with Victoria, an extremely talented young Brazilian with huge potential. While she possesses an incredible variety of shots at her young age, she still has a lot to improve, and that is what we focused on during our session.

She exhibits amazing power in her forehand and backhand, but she needs to further develop herself as a player and reduce her number of unforced errors. Together, we worked on her body positioning, her tendency to anticipate her next move before completing the hitting motion, and corrected some minor issues with her service and backhand technique.

If you're looking to improve your tennis skills as much as Victoria is, stay tuned for more technical sessions and tennis-related videos.

Chapters:
0:00 – Introduction
1:15 – Warmup
1:57 – Reducing errors during warmup
3:38 – Correcting ball trajectory through body positioning
4:30 – Hitting the ball at the peak of its bounce
5:55 – Achieving depth in shots
6:45 – Avoiding premature anticipation of the next move
8:00 – Service overview
9:20 – Adding spin to the service
11:10 – Baseline drills
12:58 – Gameplay and service strategies
14:00 – Service technique refinement
15:10 – Overall observations and adjustments

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THE COACH
Patrick