Скачать или смотреть Low FODMAP Cucumber Salad Boats| tipsnrecipes

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This video will show you how to easily make low-FODMAP cucumber salad boats with just a few ingredients.
Note:
Cucumbers are low FODMAP as long as these are served under a controlled serving size. As per the FODMAP-friendly app, cucumber is safe to be included in the FODMAP diet if its serving size is not exceeding 1/2 cup, approximately 64 g per serving. It also states that cucumbers are high in fructose in a 3/4 cup serving size, i.e. 100g. So, I suggest not consuming more than 1 cucumber boat if you follow the FODMAP diet.
Recipe: https://www.tipsnrecipesblog.com/low-...
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Music: Journey01 by Xuxiao