Pregnancy Calcium foods🥦இதுல எல்லாம் கூட Calcium இருக்கா?

Pregnancy Calcium foods🥦

Calcium is very important for pregnant women.

Many people recommend drinking milk. If you drink only milk, consuming 1.5 liters will provide you with 1500-2000 mg of calcium. Here are other foods that can help:

🥬 Spinach: The best options include hummingbird tree leaves, drumstick leaves, tropical amaranth, dwarf copperleaf spinach, and red spinach. Apart from these, curry leaves and coriander leaves also contain calcium.

🌾 This grain is rich in calcium, which is why we suggest pregnant women include ragi in their diet.

🌿 Horse gram, poppy seeds, and mustard seeds are great sources of calcium.

🥜 Almonds and cashew nuts are high in calcium. Eating nuts daily is beneficial.

🍗 Both calcium and phosphorus are essential for bone strength. Phosphorus is found in fish, chicken, and meat, so including these in your diet is also important.

If you have any questions about other calcium-rich foods, feel free to ask in the comment section. 🌺

Dr. Aishwarya Parthasarathy
Gynecologist and Fertility Specialist
MD(OG)(AIIMS, New Delhi) ., DNB (OG)., FNB (Rep Medicine)., MRCOG(UK)
Accumed Speciality Clinic and Scans
Valasarawakkam, Chennai 87
📞 +91-9342521779

📍 Clinic Address: 24, Chowdry Nagar Main Rd, opposite Vasanthi Dental hospital, Majestic Colony, Chennai, Tamil Nadu 600087

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