Скачать или смотреть Why Silence Feels Loud at Night | Calm Science for Sleep | Micro-Dose of Calm

When external noise fades, internal awareness increases. This session gently explains that shift.

Welcome to Calm Mind — where thoughts finally slow down.

This is a Micro-Dose of Calm, a long-form sleep meditation designed to quiet an overactive mind, ease nighttime anxiety, and gently guide you into deep rest.

Tonight’s session explores:
Opening: The Noise of Silence
Dose A: What Silence Reveals
Dose B: Why We Fill the Quiet
Dose C: Befriending the Loudness
Dose D: The Space Between Sounds
Dose E: Silence as Sanctuary
Closing: Resting in the Quiet

There is nothing you need to do.
Nothing you need to fix.
Simply listen, breathe, and allow your thoughts to slow down.

This space is for anyone who struggles to turn off their mind at night — especially those carrying stress, emotional weight, or exhaustion.

Best experienced in a dark, quiet space.

If this brings you peace tonight, your like and subscription help others find this refuge.

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