Скачать или смотреть Best Exercise for Stomach Problems ?? Or is it 💨

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English Translation: you must have seen many videos like this, giving various exercises or yoga to relieve stomach problems. Like here, the animation used is showing gastric emptying. Which implies that by doing these exercises, you increase the speed of gastric empty, which we do not want because the stomach acid needs time to churn the food which we eat so that it breaks down for absorption in the small intestine. And if you want to increase the speed of gastric emptying, you might as well, just drink a lot of water. I mean, that is what we ask, you not to do. so use your logic. in most such videos, people either do some kind of crunching movement or Press the abdomen with an intention to relieve your gases which might end up helping you FART. Nothing else . Use your logic get health literate .. stay connected stay healthy