Better Hip Flexor Stretch | Chiropractor Plymouth, MI

Описание к видео Better Hip Flexor Stretch | Chiropractor Plymouth, MI

With a few simple changes, you make the hip flexor stretch you're already doing, better!

1. Tilt your pelvis by bringing your belt buckle toward your nose, to neutralize your spine position.
2. Add upper body movement to drive stretch in three different planes of motion.

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