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Jyada daru peene ke kya nuksaan hote hai?
Jyada sharab pine ke kya nuksaan hai?
Over drinking of alcohol or Excessive alcohol drinking is also called binge drinking.
Drinking 4 to 5 pegs of alcohol within 1 to 2 hours is called over drinking or binge drinking.
Drink alcohol slowly.
Keep a gap of minimum 40 min between 2 pegs.
Men are advised not to drink more than 2 pegs per day.
Women are advised not to drink more than 1 peg per day.

Topics covered
4th Tip: Heart patients and high blood pressure patients are advised to drink slowly and in moderate amount. Otherwise chance of getting a heart attack and stroke are increased.
5th Tip: Dehydration: Alcohol causes dehydration by increasing the urine production. Hence it is advised to avoid neat pegs of alcohol

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Video 4: How OverDrinking harms your body? Part-1 | अत्यधिक शराब पीना आपके शरीर को कैसे नुकसान पहुँचाता है? |    • How OverDrinking harms your body? Part-1 |...  

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