Top 10 foods high in arginine

Arginine is an amino acid, which is a building block of proteins.
It is semi-essential, meaning the body can produce it on its own, but may need to be obtained through the diet in certain conditions.
Arginine is involved in many physiological processes, including protein synthesis, nitric oxide production, and immune function.
It is important for the function of many organs, including the kidneys, liver, and lungs.
Arginine can be found in many protein-rich foods, such as meat, fish, poultry, dairy products, and legumes.
Arginine is also available as a dietary supplement, and is sometimes used for its potential health benefits, such as improving exercise performance or treating certain medical conditions.


Arginine is a non-essential amino acid that is required for various bodily processes.
Consuming foods high in arginine can be advantageous for health.
The top 10 foods high in arginine are crab, steak, peanuts, pumpkin seeds, spirulina, turkey, soybeans, soy milk, dairy, and chicken breast.
These foods contain various other nutrients such as vitamins, fiber, and protein.
Consuming these foods in moderation can help replenish the body's arginine needs and promote overall health.

Disclaimer: Tips and suggestions mentioned in this video are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.