Скачать или смотреть 21 Day Challenge - The Ultimate Reset Day 18

Hey Fam! Almost to the line. Keep it up! Today we get back to our upper body focus. Grab a pair of dumbbells (two pairs if you like to switch out) and lets get this pump going 💪🏽

1 Jog
2 side to side reach
3 cross jabs
4 alt side crunches to upper cut

Circuit 1
1 bicep curl to overhead press
2 Squat to Arnold Press
3 burpee push up

Circuit 2
1 bent over fly
2 bend over tricep curls
3 back lunge with lat raise

Circuit 3
1 jumping jack press
2 alt cross front raises
3 bent over back row

Below are a few guidelines for the challenge. 👇🏽

1. Each day will have an on-demand workout video that you can workout to at anytime (whatever fits your schedule).

2. There will not be a workout on day 7 and Day 14 as those are designated rest days but the rules will apply for those days as well.

3. Make sure you drink 1 gallon of water a day

4. Cut out all refined sugar and dairy products. Fruit is okay to eat (no meal plans are given for this challenge)

5. Don’t overcomplicate this and have fun!

Get your workout partners to join in on the challenge!

Remember: Take a day 1 and day 21 pic and share them with me. I would love to hear about your progress.

Let’s Go!!! 💪🏽🙌🏽

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http://nicci.app

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