Скачать или смотреть Balance Your Energy with Breath | Nadi Shodhana Pranayama

In this video, I’ll guide you through Nadi Shodhana Pranayama, also known as alternate nostril breathing. This simple yet profound practice is one of the most powerful ways to balance your energy, calm your nervous system, and return to presence.

When life feels overwhelming or your mind won’t stop racing, this practice invites you back into harmony. By balancing the left and right sides of the brain, Nadi Shodhana clears energetic blockages, reduces stress, and awakens a sense of clarity and inner peace.

✨ What you’ll experience:

A calm, grounded mind

Emotional balance & nervous system reset

Deeper connection to your breath and energy flow

A gentle ritual to start or close your day

This practice is part of the Maia way of living — slowing down, reconnecting to your body, and choosing mindfulness as a daily ritual.

If you loved this practice, I’d love to welcome you into the Maia Muse community, where we share guided meditations, rituals, and practices to live more aligned and radiant. 🌸

✨ Don’t forget to subscribe to Maia Conscious Living for more guided meditations, breathwork practices, and soulful rituals to support your journey of mindfulness and feminine embodiment. 🌙

With love,
Gabrielle ✨