Скачать или смотреть Do you have neck pain while driving? 🚗😣 Try this ⬇️

Do you have neck pain while driving? 🚗😣
Try this ⬇️

Cervical rotation with a gentle hold helps keep your neck mobile and strong which is especially important when you’re:
• Checking blind spots
• Making turns
• Looking over your shoulder to back up

If your neck doesn’t rotate well, your body compensates… and that’s when stiffness and pain tend to show up.

How to use this:
➡️ Slowly rotate your head to one side
➡️ Hold for a few seconds (no forcing)
➡️ Return to center and repeat on the other side

You can do this seated, standing, or even while parked to keep your neck moving throughout the day.

Strong, mobile necks make daily tasks, like driving, feel easier and safer.

⚠️ Disclaimer: This exercise is for educational purposes only. Move within a comfortable range, stop if you feel pain, dizziness, or symptoms that don’t feel right, and consult a healthcare professional if you have a history of neck injury or medical concerns before trying new exercises.

#movestrongseniors #mobilitymatters #neck #pain #healthyaging