Скачать или смотреть Bicep & Tricep Home Workout – Dumbbell & Barbell Arm Pump (No Gym)

Bicep & Tricep Home Workout – Dumbbell & Barbell Arm Pump (No Gym)

Get the ultimate bicep and tricep workout at home with just dumbbells, a barbell, and a bench! 💪 This arm workout is perfect for building muscle, strength, and definition without going to the gym. Follow along for barbell curls, dumbbell curls, incline curls, close-grip barbell presses, overhead tricep extensions, and bench dips to fully target your arms.

🔥 Perfect for home workouts, arm pump, bicep peak, and tricep strength. No gym? No problem! All exercises are easy to follow, highly effective, and ideal for live sessions.

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