नींद संबंधी समस्या | Sleep Disorder In Hindi | Healthyho

Dr. Anupam Kumar Singh talks about Sleep Disorder.
A sleep disorder is a condition that frequently impacts your ability to get enough quality sleep. You sleep badly at night, which leaves you feeling dead-tired in the morning and whatever energy you have quickly drains throughout the day.
Ignoring sleep problems and disorders can damage your physical health and lead to weight gain, car accidents, impaired job performance, memory problems, and strained relationships. If you want to feel your best, stay healthy, and perform up to your potential, quality sleep is a necessity, not a luxury.
SYMPTOMS:
1. Feel irritable or sleepy during the day.
2. Have difficulty staying awake when sitting still, watching television or reading.
3. Fall asleep or feel very tired while driving.
4. Have difficulty concentrating.
5. Often get told by others that you look tired.
6. React slowly.
7. Have trouble controlling your emotions.
8. Feel like you have to take a nap almost every day.
9. Require caffeinated beverages to keep yourself going.
Health is nothing but the lifestyle choices one makes in day-to-day life. It is a combination of complete physical, mental and social well-being. The word ‘healthy’ means feeling fit, strong and confident.
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