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We’ve been told to block and avoid the sun, but what if moderate sun exposure is actually one of the best things you can do for your health?

In this episode, Dr. Josh Axe explores the science behind sunlight and why it’s essential for mood, metabolism, sleep, immunity, and more. Learn how to get safe, effective sun exposure, how it compares to supplements, and why smart sun habits could add years to your life.

You’ll Learn…
How sunlight helps your body make vitamin D naturally
Why light exposure boosts serotonin, energy, and sleep quality
Surprising benefits for metabolism, skin, and immune health
The truth about sunscreen, skin cancer risk, and “safe” sun
How much sun is enough—and how to do it wisely

#sunburn #vitamind #summer #drjoshaxe #fightingcancer #antiaging #sunexposure #skindisease #skincancer #healthyliving #sunlight #holistichealing #eczema #skincondition #womenshealth

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0:00 Intro
3:07 Vitamin D
7:26 UV Light
9:05 20-minute walk
9:40 Neurologist's perspective
10:48 Bloodwork Ad
11:40 More time outside = reduced depression
15:28 Best times of day for sunlight exposure
17:16 Nitric Oxide benefits
18:50 Don't get burnt!
20:23 Skin conditions that sunlight exposure helps
22:48 Sunlight and skin cancer
24:39 Preserve Gold Ad
25:49 Skin tones and sun exposure time
28:12 Sunshine = Vitamin D
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Submit your questions via voice memo to be featured on the show → http://speakpipe.com/drjoshaxe

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Links:
https://www.bluezones.com/2022/11/the...
https://www.cdc.gov/radiation-health/...
https://neurologyoffice.com/uv-exposu...
https://pmc.ncbi.nlm.nih.gov/articles...
https://pmc.ncbi.nlm.nih.gov/articles...
https://www.sciencedirect.com/science...
https://newsnetwork.mayoclinic.org/di...
https://www.fda.gov/radiation-emittin...
https://www.buffalo.edu/ubnow/stories...
https://www.sciencedirect.com/science...
https://www.sciencelearn.org.nz/resou...
https://pmc.ncbi.nlm.nih.gov/articles...
https://www.researchgate.net/publicat...
https://www.health.harvard.edu/diseas...
https://www.psychologytoday.com/us/bl...
https://pmc.ncbi.nlm.nih.gov/articles...
https://pmc.ncbi.nlm.nih.gov/articles...
https://pmc.ncbi.nlm.nih.gov/articles...
https://pmc.ncbi.nlm.nih.gov/articles...
https://pmc.ncbi.nlm.nih.gov/articles...
https://pubmed.ncbi.nlm.nih.gov/26992...
https://pubmed.ncbi.nlm.nih.gov/24697...
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https://pmc.ncbi.nlm.nih.gov/articles...
https://www.ncbi.nlm.nih.gov/books/NB...
https://journals.plos.org/plosone/art...

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DISCLAIMER
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.