Скачать или смотреть Fat Burn with Junk Food? | No Gym Weight Loss | Momos, Pizza Allowed! | Sudhir Ashta | Podcast Baba

Fat Burn with Junk Food? | No Gym Weight Loss | Momos, Pizza Allowed! | Sudhir Ashta | Podcast Baba

00:00 – Precap – Kya junk food se bhi fat burn hota hai?
01:49 – Introduction – Health, food myths & facts
02:28 – Junk food se fat burn possible?
04:10 – Body ko active kaise rakhein?
06:00 – Shavasana – sabse powerful aasan
08:46 – Food timing ka sach
10:51 – Breakfast skip karna sahi ya galat?
12:42 – Weight loss vs weight maintenance
15:22 – Bajra (pearl millet) galat hota hai?
17:21 – CGM (Continuous Glucose Monitor) kya hota hai?
18:18 – Detox water ka sach
23:07 – Maida wale momos – kitne harmful?
29:50 – Kya khane ke turant baad paani peena galat hai?
36:45 – Fasting blood sugar tests kaise samjhein?
39:49 – Sprouts health myth ya reality?
43:43 – Intermittent fasting – sahi tareeka kya hai?
50:26 – Lauki juice se death? Shocking truth
52:11 – Cinnamon water ya black coffee – health risk hai kya?
55:14 – Whey protein lena safe hai?
1:00:00 – Fruits ko dhoop mein sukhaana – healthy ya risky?
1:09:57 – 7 hours sleep kyun zaroori hai?
1:24:19 – Makhana (fox nut) health facts
1:27:49 – End – Ghar badlega, health badlegi!

Weight Loss with Momos, Pizza aur Burger?
Diet Expert Sudhir Ashta ne reveal kiya secret plan bina gym ke — देखिए पूरा Podcast Podcast Baba par Anmol Jain ke साथ!
No fasting, no boring diet – सिर्फ smart eating से होगा fat burn.
Agar aap bhi bina taste sacrifice kiye फिट होना चाहते हैं,

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Weight Loss with Momos, Pizza aur Burger?
Diet Expert Sudhir Ashta ne reveal kiya secret plan bina gym ke — देखिए पूरा Podcast Podcast Baba par Anmol Jain ke साथ!
No fasting, no boring diet – सिर्फ smart eating से होगा fat burn.
Agar aap bhi bina taste sacrifice kiye फिट होना चाहते हैं,
तो ये एपिसोड miss मत करना!

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