Why Don't You Want To Do Anything After Binging 4 Hours of YouTube Videos...

At times, we find ourselves caught in a loop where, instead of tending to our priorities, we gravitate towards platforms like YouTube or other distractions. It's essential not to castigate yourself for this tendency; after all, social media is strategically crafted to engage our attention in precisely this manner.

Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/45NirwY
Not sure which module to start on? Take our quiz: https://bit.ly/47dGzKj

Join me in an insightful exploration as I delve into the mechanisms behind this behavior—why we often veer away from tasks we need to accomplish towards these captivating digital escapes. Let's unravel the reasons, the psychology behind it, and the triggers that lead us down these distraction-filled paths.

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▼ Timestamps ▼
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00:00 - Intro
00:12 - Reddit post
01:00 - Overview
02:45 - Research Papers
06:04 - Finding ways to make us less aware
08:51 - Why do we start using technology?
11:23 - Why do we continue to use technology?
14:17 - So what do you do?
18:23 - Acknowledge your sacrifices
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