R8 ROLLER BY ROLL RECOVERY | What is it and why it was made, who is it for, & is it worth the price?

In today's video, we talk about a recent purchase of mine and that is the R8 Roller by Roll Recovery! I had been wanting this recovery tool for a while and am very excited to finally have it. However, I did think some of the questions I ask on the thumbnail, so I thought it might be useful to go over them in a video. Proper recovery is so essential, especially when you are doing long runs and big workouts. Do you have an R8 Roller? Happy recovering and enjoy!

✩ VIDEOS MENTIONED:
￮ The Foam Roller:    • THE FOAM ROLLER | why it is an import...  

✩ PURCHASE THE R8/READ MORE ABOUT IT!:
￮ https://www.blacktoerunning.com/produ...

✩BUY MY RUNNING JOURNAL:
Start the new year with a brand new journal to keep track of your training and memories from this upcoming year of running!
https://www.etsy.com/ca/AmySpurrCaven...

✩FAVOURITE RUNNING GEAR:
￮ Garmin Forerunner 645 watch (I wear it almost 24/7!): https://amzn.to/36a08Gq

✩FOLLOW ME:
Instagram: @amy.spurrcaveney
Twitter: @amyspurrcaveney
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✩ WATCH NEXT:
￮ Tips for Winter Running:    • TIPS FOR WINTER RUNNING | how to stay...  
￮ Top running podcasts and books of 2020:    • MY TOP RUNNING PODCASTS AND BOOKS 202...  
￮ Why Running Shoes Are Important:    • WHY RUNNING SHOES ARE IMPORTANT | and...  
￮ Safety for Runners:    • SAFETY FOR RUNNERS | Tips to help kee...  
￮ Run Clubs: why they can benefit every runner!:    • TOP REASONS TO JOIN A RUN CLUB | why ...  
￮ What I ate the week before my (virtual) marathon:    • WHAT I ATE THE WEEK BEFORE MY (VIRTUA...  
￮ Running past your 50’s with Peter Suckling:    • RUNNING PAST YOUR 50s with Peter Suck...  
￮ Virtual Running Races:    • VIRTUAL RUNNING RACES | what are they...  
￮ Bullet Journal for Runners:    • BULLET JOURNAL FOR RUNNERS - Journal ...  
￮ Running Form Basics:    • RUNNING FORM BASICS | my top 3 tips t...  
￮ Strength Training for Runners:    • STRENGTH TRAINING FOR RUNNERS | 6 bas...  
￮ How To Recover for Runners:    • HOW TO RECOVER FOR RUNNERS | refuelli...  
￮ Running Drills, Activations & Stretches:    • RUNNING DRILLS, ACTIVATIONS & STRETCH...  
￮ Meal Planning & Food Ideas:    • MEAL PLANNING + FOOD IDEAS | from a m...  
￮ How To Start Running:    • HOW TO START RUNNING | for beginners ...  
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✩ SERVICES I USE:
￮ Tube Buddy: Want your YouTube channel to grow faster? Check them
out here:
https://www.tubebuddy.com/amyspurrcav...
￮ Canva: Where I make my thumbnails:
https://www.canva.com/join/wraps-garg...

Music by:
Flames - Dan Henig
Upbeat - Andrew Huang
Golden - Vibe Tracks


✩ Want to join an amazing running club? Check out BlackToe Running!:
https://www.blacktoerunning.com/

✩ Want to learn the violin or need a violinist for a special event or wedding? Check out my website: http://www.amyspurrcaveney.com



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