Скачать или смотреть रोज सोते समय सुने| Guided Meditation for Deep Sleep Hypnosis Law of Attraction

रोज सोते समय सुने| Guided Meditation for Deep Sleep Hypnosis Law of Attraction


Healthy sleep has more to do with quality of rest than quantity of hours. Sleep meditations help create the inner conditions needed for a truly restful night. Because when we settle the mind, we rest the body — and that restfulness is what makes it easier to wind down and drift off.

In scientific terms, meditation helps lower the heart rate by igniting the parasympathetic nervous system and encouraging slower breathing, thereby increasing the prospect of a quality night’s sleep.

While working through a sleep-based guided meditation, you may discover new tools and techniques to help relax the body and mind and let go of the day, easing into restfulness.



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