Скачать или смотреть Phase 3 of my diet & Q&A | Diet series part III

Phase 3 week 3!
Im allowed oils this week, I have seemed to struggle a little more, I’m hungry and this may be because my training has ramped up. I get a little more onto the emotional topic of diets and my past experiences. Please look a timestamps below for context as it is a long one again 🤍

This weeks agenda:
week 3 phase 3
Doctors appointment: heart & testing
Werk
Training
I got a little sick
Beach
Laser on face to treat acne
Q&A

USE CODE ‘DESI’ FOR DISCOUNT @gymshark

AMAZON STORE FRONT TO FIND MY GOODIES:
https://amzn.to/3W7c31P


Links & info for diet:
https://www.metabolic-balance.com.au/...

DISCLAIMER:
This Diet is very expensive and the only way for you to achieve your goals out of this diet is to order your own personalised one! I have bought this diet through a naturopath who is coaching me through it for the next couple of months. The food/meal is created due to my blood count and what that says.


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Love you guys! Remember to subscribe & comment! also ask questions I will answer back in next video x 🤍🥹


Timestamps:
00:00 start
00:24 week 3 phase 3
1:21 first weigh in of the week
3:31 day 1 of phase 3
4:10 first weigh in
4:54 describing phase 3
6:30 breakfast time & advice from coach
9:10 trying to find rye bread
11:14 follow up on doc appointment, problem with heart
17:56 Gymshark haul
19:55 salmon pumpkin lettuce cups recipe
23:16 Day 18
25:04 beach
25:10 lunch in the car
26:57 reading the bible
28:49 I’m a little sick
30:49 dinner: lamb chops
30:53 1st of November
31:10 reading out my measurements
33:40 GRWM for training
36:48 training
39:18 lunch after training and low energy
43:04 getting aviclear laser on face for acne
46:33 late night dinner ANIMAL
47:32 advice from coach to change up meals
49:30 going out for breaky at the paddock
50:00 last meal of the week
52:27 timeline of diet
54:24 getting emotional: stories about under eating and past diets
59:35 Q&A Time
59:42 Fav music?
1:00:00 How tall are you?
1:00:12 how was mental health during injuries?
1:03:12 Is it hard to start the diet and keep going?
1:04:43 who or what got you into the gym?
1:05:47 what’s your fav cheat meal?
1:06:35 how do you stay motivated?
1:08:10 how do you learn how to make content?
1:08:50 what’s your fav part of your physique?
1:09:21 staples from the ordinary skincare?
1:09:53 thoughts on carnivore?
1:11:19 hours of sleep?
1:12:05 your top experiences in life?
1:13:55 are you a coach?
1:14:23 what supps to take for muscle growth and to burn belly fat?
1:15:58 end of Q&A
1:16:42 outro