Скачать или смотреть Tutorial on Quickly Starting a Sleep Journey Using SleepSpace

Activate Siri Shortcuts to Power Your SleepSpace Journeys

In this tutorial Dr. Dan Gartenberg shows you how to quickly start tracking your sleep by pressing a button on the home screen. You will also be able to start tracking your sleep by speaking into Siri by saying, "Hey Siri, Start my SleepSpace Journey."

You will be able to more quickly start tracking your sleep without fumbling around with your phone at night. Put your phone in its right place at night for a tranquil night of sleep. This is important at night when you are tired and don't want to be distracted by other apps on your phone. Quickly starting a sleep journey allows you to simply adjust sounds and light in your sleep environment.

Here is a full written guide to the process - it only takes 2 minutes to setup:

https://sleepspace.com/siri-shortcuts/