Flexibility: let’s question everything we know | Chloe Sofia Zavala Rymer | TEDxASUCQ

We can stably increase our range of motion, regain or improve our mobility, and decrease the likelihood of sustaining injuries in the process. I understand this may seem like a substantial amount of information to absorb, but it has fundamentally changed how I approach exercise and care for my body's mobility. Next time someone says, “I can’t touch my toes because my hamstrings and calves are too tight!”, you’ll know better and can explain that their hip flexors and/or abdominal muscles are the ones responsible for that lack of flexibility. Edición: Dieter Suárez Martínez She is an aspiring professional in the field of strategic communication. Alongside being an athlete, artist, and activist. She holds a profound commitment to making a positive impact on my community. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx