Скачать или смотреть Brains to Gains - How to Target the Anterior Delts

Brains to Gains is a series of short videos that break down muscle anatomy in order to learn how to best work each muscle to maximize your gains.

On this video, we will go over how to target the anterior delts. We will show you what’s the best wat to increase your gains in this area.

New videos will be available every Wednesday

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