Скачать или смотреть Using ChatGPT as Your Therapist? Here Are 5 Rules So You Don’t Destroy Yourself

AI is not a therapist and can’t replace human care. But if you’re using ChatGPT because therapy costs $200/session, here are 5 rules. Rule 1: 20-minute timer prevents dependency and relationship distortion. Rule 2: Use for pattern recognition not advice - AI can’t assess safety or context. Rule 3: NEVER for crisis - call 988 or text HOME to 741741 if suicidal/self-harming. Rule 4: One human conversation within 48 hours of every AI talk. Rule 5: Red flags are multiple daily AI sessions, feeling more connected to AI than humans, avoiding real relationships. AI can be bridge tool but cannot heal you. Only humans heal humans. Don’t let convenience become captivity.
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