Total Body Yoga Stretch for Tight Legs w/ Hip Mobility and Hamstring | Tim Senesi Yoga

Описание к видео Total Body Yoga Stretch for Tight Legs w/ Hip Mobility and Hamstring | Tim Senesi Yoga

This 25 minute yoga class will warm up the hips, hamstrings, quads and then deeply stretch and release tension. Healthy Spine.

For a 1 hour total body workout and stretch watch this video first    • Full Body at Home Workout #2 - Total ...  

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