Best Karate Punches & Training for Self-Defense by 2nd Degree Black Belt.

"Famous" Physical Therapist and 2nd Degree Black Belt Brad Heineck will demonstrate the techniques you can use for self-defense.

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Brad’s Book “Martial Arts Manual: For Stretching, Strengthening, Prevention, and Treatment of Common Injuries” is available on Kindle. https://www.amazon.com/Martial-Arts-M...

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