Скачать или смотреть RESISTANCE TRAINING - PT2 CHAIR CHEST PRESS - Exercise for Multiple Sclerosis

Coach Trevor from the MS GYM has created a great series on STRENGTH TRAINING FOR MULTIPLE SCLEROSIS using RESISTANCE BANDS. This video focuses on a CHAIR CHEST PRESS exercise from a chair or wheelie walker.

ITEMS NEEDED: Chair or Wheelie Walker and a Theraband or CLX Band

1. Put the band around your back or under your armpits.
2. Put feet flat under your knees.
3. Tip you pelvis so your pelvis and hips are underneath you.
4. Pull your belly button in to your spine and pull up on your pelvic floor.
5. Keep your should blades pulled down to your back pockets.
6. Sit up tall, blades down and arms at a 45-degree angle.
7. Initiate movement from your chest.

REMEMBER BGB throughout exercise – Keep your Blades down, Guts in and squeeze your Butt.

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