Tree As Self Meditation with Natalie Thomas

Enjoy this bonus meditation by Natalie Thomas called Tree As Self. Be sure to check out the full episode (# 180) with Natalie, Ecotherapy: Finding Self in Nature.

Dr. Natalie Thomas is a psychotherapist and philosopher specializing in climate distress and ecological grief.

To learn more:

Climate Cafes
https://partsandself.org/climate-cafe...

Natalie’s session on ecotherapy and climate distress at the 2024 IFS Annual Conference.

https://ifs-institute.ce-go.com/2024-...

Natalie’s article in Parts & Self magazine

https://partsandself.org/healing-by-i...

Natalie's website
https://www.thomascounselling.com/

Connect with Tammy:
•   / ifs.tammy  
•   / theoneinsideifs  
• https://tammysollenberger.com

Jeff Schrum co-produces The One Inside Podcast. He is a writer, counselor, and IFS Level-1 practitioner.

Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start. https://a.co/d/3lVDsAv

Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website https://tammysollenberger.com/start-h...

Do you want to befriend the parts of you who impede your meditation practice? Check out Loch Kelly's FREE workshop. https://tammys--nwc.thrivecart.com/em...

Tammy is grateful for Jack Reardon who created music for the podcast. Jack is a graduate of Derek Scott’s IFS Stepping Stones Program.

If you are interested in sponsoring an episode or two of The One Inside Podcast please contact Tammy at [email protected]