Скачать или смотреть Why Everyone Should Practice a Version of Ashtanga Intermediate Series

Ep 231 Keen on Yoga Podcast | Adam Keen

Adam discusses the importance of the Intermediate Series in Ashtanga Yoga, arguing against the common gatekeeping practices that prevent students from exploring these postures. He emphasizes the complementary nature of the Primary and Intermediate Series, advocating for a more integrated approach to practice. Keen highlights the significance of understanding the foundational principles behind each posture rather than merely striving for the ideal shape. He encourages practitioners to make a start with the Intermediate Series, regardless of their current abilities, and to seek guidance that fosters a deeper understanding of their practice.

www.keenonyoga.com | @adam_keen_ashtanga

LISTEN ON PODCAST
Apple podcast: https://podcasts.apple.com/us/podcast...
Spotify: https://open.spotify.com/show/5iM9lcw...

WATCH EPISODES ON YOUTUBE
   / @keenonyoga  

SUPPORT KEEN ON YOGA
Subscribe, like and share our videos
Buy us a coffee: https://www.buymeacoffee.com/infoRf
Patrons €10 per month: https://www.keenonyoga.com/patrons/

FOLLOW ADAM
https://linktr.ee/Keenonyoga

Website: www.keenonyoga.com
Instagram: @keen_on_yoga | @adam_keen_ashtanga


Key Points

• Everyone should do the intermediate series.
• It's wrong to withhold the intermediate series from students.
• The two series complement each other in practice.
• Practicing both series can prevent injury and enhance flexibility.
• Understanding the foundations of postures is crucial for safe practice.
• The emotional temperament of the Intermediate Series differs from the Primary Series.
• Gatekeeping in yoga can hinder personal growth and exploration.
• Practitioners should focus on function over form in their practice.
• It's important to modify postures to suit individual capabilities.
• The primary and second series are all you need for a fulfilling practice.


Chapters

00:00 Introduction to Intermediate Series in Yoga
05:22 The Importance of Combining Primary and Intermediate Series
09:20 Understanding the Foundations of Postures
14:15 Creating Your Own Version of Intermediate Series
19:13 The Need for Flexibility in Teaching Yoga
24:06 Conclusion and Invitation to Join the Course