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It’s important to clean chicken, but how you do it matters.

Removing residue – Raw chicken often has excess blood, bone fragments, or slime-like protein buildup that people prefer to rinse or trim off before cooking.

Reducing surface bacteria – Handling chicken carefully and cooking it to the proper temperature (165°F / 74°C) is what actually kills harmful bacteria like Salmonella or Campylobacter. Washing doesn’t kill bacteria—it only rinses some away.

Preventing cross-contamination – If you wash chicken under running water, the splashing can spread bacteria around your sink, counters, and nearby food. That’s why the USDA and CDC recommend not rinsing raw chicken. Instead, pat it dry with paper towels if needed.

Safe practice – The most important “cleaning” is washing your hands, utensils, and cutting boards with hot, soapy water after handling raw chicken, and sanitizing any surfaces it touched.

👉 Bottom line: You don’t need to wash chicken with water or vinegar. The true safety step is cooking it fully and keeping your kitchen surfaces clean.


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