Скачать или смотреть The Best 7 Min Abs Workout for Fast Results | ViK Shake

Straight forward and easy to follow.
Get ready for your core to work hard for the next 7 minutes as we work through 12 no repeat ab exercises for 30 sec each. 4 exercises for 30 sec followed by a 30sec rest; 3 exercises followed by a 30sec rest; 5 exercises followed by a 30sec rest.

Keep your core tight and your lower back pressed into the mat, especially during the leg extension exercises, to get the most out of this ab routine.

This workout starts out pretty mellow and then by a few minutes in your core will get set on fire! Hang in there until the end, you got this! Let's get those abs.

Don't forget to warm up before your workout:
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0:08 - LONG SCISSOR KICKS
0:38 - LEG LIFT
1:08 - HIP LIFT
1:38 - ALT SINGLE LEG LOWERS
REST 30sec

2:38 - STAR CRUNCHES
3:08 - BICYCLE CRUNCHES
3:38 - SEAT HOLD AND SPRING
REST 30sec

4:38 - RUSSIAN TWIST
5:08 - SIDE PLANK DOWN&UP (RIGHT SIDE)
5:38 - SIDE PLANK TWIST (RIGHT SIDE)
6:08 - SIDE PLANK DOWN&UP (LEFT SIDE)
6:38 - SIDE PLANK TWIST (LEFT SIDE)
7:12 - STRETCH

#absworkout #homeworkout #vikshake
The Best 7 Min Abs Workout for Fast Results | ViK Shake


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DISCLAIMER: Vik Shake strongly recommend that you consult your physician before starting any exercise or workout program. When joining me for this workout video, you need to take some precautions as your health and safety is the most important. See a fitness professional to give you advice on your exercise form. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Vik Shake will not be responsible or liable for any injury or harm you sustain as a result of this video.