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#psychology of weight loss | how to lose weight | how to weight loss

A Good health fitness meal plan having recipes with lesser carbohydrates, helping to maintain the net carb intake less which is
helping us to keep us on a good diet plan. A good diet meal plan is based on various factors, if you want to lose your weight, maintain your blood sugar level &
if your sugar level is high then reducing the level.


Ketosis is the situation where your body consumes your fat as a fuel does not matter how much your fat is but that is possible only if your plan is to take a good food or in case of keto health diet means if your keto diet plan is good.
your fat turns into ketosis and which will create the energy and that energy supply to the brain by the liver. in that state, the liver generates the ketones.
ketosis state, your body burning the stored fat, due to this many people lose their body weight successfully


Fat: Master of Health and Fitness diet, and you want to verify whether you are providing your body enough fuel. now carbohydrates put the place of fat,
which is your primary energy source. and your daily routine calories will come from your body fat.


Protein: A good Heath fitness diet plan focuses on variable protein intake but not access .because extra protein intake kicking you from ketosis.
focus 10-20% protein. A good healthy diet helps us to achieve our goals which are depending on our weight, activity levels.
then it is the facts of taking how many carbohydrates, fat, and protein are going to work best.
some peoples take 20 % carbs while some take more than or slightly more protein.


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