HIIT Seated High Intensity Interval Training Exercise Challenge Workout | 59 Minutes |

HIIT Seated High Intensity Interval Training. This is a high energy exercise workout that consist of one set of 30 seconds of cardio exercises 15 seconds rest (6 cycles) + 1 minute rest. This repeated for 10 sets with different exercises. The exercises are simple, safe and effective to help you enhance your cardiovascular system, burn fat and lose weight. The exercises include seated jumping jacks, boxing, lunges, knee lifts and more. The workout is beginner, active adults and senior friendly.

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#seatedexercise
#tabata
#chairworkout
#cardio
#Pauleugene
#Lowimpactexercise
#Seniorfitness
#Activeadults

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Monday 10 AM EST - Chair Fitness with Dumbbell Strength
Saturday 10 AM EST - Power March with Dumbbell Strength
Sunday 7 PM EST - Stretch Meditation

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Paul Eugene LLC
PO Box 6557
Pittsburgh, PA 15212

Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram and Vimeo.

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