I Meditated Every Day For 100 days (A Yes Theory Fam Experience)

100 days of meditation. A challenge set by Yes Theory (in partnership with Headspace) to complete a hundred days of consecutive meditation. I along with the YesFam embarked on this journey together and this video shares my meditation journey.

Along the way, I learn't how to meditate, what mediation is and the impact meditation can have on stress. I also learn't how supportive the Yes Theory community can be and made friends with people all over the world.

For the 100 days of meditation challenge set by Yes Theory, they had partnered with Headspace. Providing the YesFam with the opportunity to get a free 60 day trial of the Headspace mobile app. This became a helpful tool to start my meditation journey. You can check out the initial challenge video here:
   • I Meditated Every Day For 1,000 Days ...  

If you are interested in being part of a like-minded community where we go on these journeys together and share our experiences hit that subscribe button and leave a comment with what we should try next!

Keep up with what I'm working on next at:
  / josephsjourneyyt  

Special thanks to Sam for helping film parts of this video. To check out his content and behind the scenes from this video check out:
  / sam_yamoah  

Also thanks to all the YesFam that made this the enjoyable experience that it was. Especially Cristina who was kind enough to take the time to share her experience. Check her out at:
  / cristina_alfier  

If you are interested in using the Headspace meditation app here is a link to their site (I'm not affiliated or anything but it was helpful in starting my meditation journey)
https://www.headspace.com/

Until Our Next Adventure!

#100DaysOfMeditation #yestheory #headspace #yesfam