30 MIN Leg Strength & Power Workout // HR12WEEK EXPRESS: Day 2

Welcome to your 30 min Leg Day workout! Todays session is all about lower body strength and power. Going heavy with the weights today to challenge ourselves and to target the quads, hamstrings and glutes. Hello jello legs!!
#homeworkout #hr12weekEXPRESS #legworkout #strength #HomeWorkout

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Equipment Needed:
Dumbbells: I used 2x25lbs, 1x40lb and 1x15lb
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8
Exercise Band

Workout Breakdown:
0:05 Warm Up (40s work + 10s rest x1 round)
Banded Squat
Side Steps
Glute Bridge + Pulse
Donkey Kick (R)
Rear Leg Lift (R)
Rear Pulse (R)
Donkey Kick (L)
Rear Leg Lift (L)
Rear Pulse (L)

07:45 Circuit One (40s work + 20 s rest x 2)
Goblet Squat
Reverse Lunge
Jump Squat

13:45 Circuit Two (40s work + 20 s rest x 2)
Hip Thruster
Stiff Leg Deadlift
Pop Lunge

19:45 Circuit Three (40s work + 20 s rest x 2)
Sumo Squat
Side Lunge
Power Jack

25:45 Cool Down


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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather