Is Passion Flower Good for Anxiety?

Passion Flower, also known as Passiflora (its Latin name) is a wonderful herb for anxiety, especially when the brain feels like it cannot get off the hamster wheel of thinking. I also find it great for those of us who tend to catastrophise!

This video shares some of the ways Passionflower can help anxiety but it’s important to remember there is so much more to plants than these individual phytochemicals and one of the reasons herbal remedies have so few side effects is because they contain loads of phytochemicals working together, rather than isolated compounds.
Have you tried Passionflower before? It is one of my most used herbs in my clinic and in my home! Definitely worth a try if you haven’t used it before!