Hakini Mudra! Yoga Mudra! Mudra For Improving Brain Power! Benefits Of Hakini Mudra!

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Hakini Mudra is a yoga mudra that symbolizes the power of the mind. Its work is as it is named. It protects human life and Brain. Hakini Mudra received its name, Hakini means “power” or “rule,” and The Sanskrit word mudra means body gestures (body configuration) or tendency. Because it refers to the power of the mind, that’s why it is also called the mudra for the mind or brain. It is most commonly practiced during Pranayama and Meditation. Now, let us see:
Why Hakini Mudra is Important
Hakini Mudra is a type of very simple hand mudra, where the use of fingers of hands is made. In the human body, the fingers of hands represent the five elements. like-
• Thumb Fire
• Index finger Air
• Middle finger Space (ether)
• Ring finger Earth
• Little finger Water
It is believed that the balance of our brain is restored by the Hakini Mudra, which helps in further thinking and concentration. This is why it is one of the most practiced mudras in yoga.
This mudra transmits energy in the body and simultaneously pressurizes the acupressure points present in the hands, which activates many organs in the body. The most important thing is that this hand gesture is associated with the third-eye cycle, where your imagination moreover instincts are located. This posture increases the strength of the human brain.
Hakini Mudra is great for brainpower. It is said to summon energy from the ‘Third Eye’, the spiritual space between the eyebrows that is seen as the gate to enlightenment. It is also recommended for raising one’s intelligent and memory callback power. This Mudra can also help you get rid of stress naturally.

Method of doing Hakini Mudra:

• First of all, sit in any comfortable seating posture and Place both your hands in the front and the palms face to face.
• Meditation postures like Padmasana, Vajrasana. are ideal for the practice of mudras.
• Close your eyes and take some deep breaths with the awareness of the breathing process.
• Move the tip of the fingers of your right hand towards the tip of the fingers of your left hand so that they are touching each other.
• In this stage, fix your gaze upwards.
• Breathe in whereas putting your tongue beside the top of your mouth. Breathe out whereas allowing your tongue to relax.
• Do not decrease or increase the speed of breath from your side.
• Removing all thoughts from the mind and focus the mind only on OM.
• Perform this pose for 45 minutes at a stretch every day or for 10 to 15 minutes three times a day. Although there is no harm in going beyond 45 minutes, for therapeutic benefits, 45 minutes is quite sufficient.

What are the benefits of Hakini Mudra:

The regular practice of Hakini mudra helps to improve concentration and creates vibrations in the body. This pose is especially beneficial for students as this mudra brings peace to the mind and keeps it focused and sharpen. Its regular practice awakens intuition power also.
Since the Hakini Mudra directs dynamic energy to the ‘Third Eye’, the practitioner tunes into their true intuition whenever they perform it. Tapping into gut instinct can help ensure sound decision making from a place of wisdom.

This mudra is said to encourage imagination and creativity. Whether you like to write, paint, compose, sing, dance, design, or play, practicing the mudra will help you find and execute your most vital creative vision.

It Instills a sense of wholeness and unity, builds self-esteem, awakens joy, and a deep sense of well being, and encourages overall health and healing.
Even more, this mudra also practices in a standing, sitting, or lying down on a bed whenever. You can chant a mantra or switch words silently. No particular time duration for this mudra. But, of course, if you do this mudra between 4-6 AM then it is very effective. To an excellent, the best, and efficient results, make sure you practice regularly for two months.
So, to discover the deeper power of the healthiest, happiest, and soundest mind and to activate “Third Eye” into a heightened state, practice Hakini Mudra daily.