Скачать или смотреть Fastest Way To Get A LEAN BODY In 30 Days (My Transformation Plan)

How To Get Lean and Stay Lean Forever (Daily Habits to Get Shredded)

This video reveals exactly how I have stayed lean and under 10 percent body fat consistently for the past five years. Without crash dieting. Without extreme cardio. Without unnecessary supplements.

I have also shared my complete Indian diet plan for fat loss and muscle gain. Along with easy meal options that are rich in protein. Healthy fats. And complex carbs for sustainable results.

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Links to My Youtube Videos of Weight gain and fat loss:

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From 2021 to 2025. I maintained a shredded muscular and aesthetic body with visible abs year round. By following a powerful set of science backed daily habits that support long term fat loss. Lean muscle gain. And body recomposition.

Recovery. Nutrition. And daily structure. That keeps your hormones metabolism and energy levels optimized for performance and aesthetics.

In this video I am sharing the 7 powerful habits that helped me build lean muscle. Burn stubborn body fat. And maintain a masculine athletic and healthy body throughout the year.

You will learn:
1. How I train five days a week using hypertrophy focused resistance training combined with strategic active recovery for better muscle repair and strength gains.
2. How I walk at least fifteen thousand steps daily to increase my NEAT levels. Improve blood circulation. And enhance metabolic rate.
3. Why I include high quality protein in every single meal to trigger muscle protein synthesis. Support fat burning. And improve body composition.
4. How I follow carb timing principles to avoid fat gain. Increase insulin sensitivity. And fuel my strength training workouts.
5. Why I prioritise getting at least seven to eight hours of deep sleep every night to increase testosterone. Optimize growth hormone release. And accelerate muscle recovery.
6. How I regularly do blood tests to detect nutrient deficiencies and adjust my diet and supplement plan to ensure optimal internal health for performance and aesthetics.
7. Most importantly how I stay consistent by using proven systems. Habit tracking. And simple daily rituals that help me stay on track even during travel. Stress. Or busy schedules.

In addition I explain my supplement strategy. Including why I use a clean whey protein with digestive enzymes. And how I use creatine. Vitamin D. Magnesium. Omega 3. And Ashwagandha to support muscle growth. Recovery. Stress control. And hormone health.

This video is for anyone who wants to stay lean year round. Build a ripped and aesthetic physique. Without depending on crash diets. Unhealthy fat burners. Or confusion caused by social media trends.

Whether you are a beginner struggling to lose fat. Or an intermediate trying to build muscle while staying lean. This video gives you a step by step system based on my own five year transformation and coaching experience.

#leanbody #musclegain #fatlossjourney #bodyrecomposition #shreddedphysique #naturalbodybuilding #fitmusk #indianfitness



0:00 - Introduction
00:41 - Habit 1
03:12 - Habit 2
08:37 - Habit 3
10:01 - Habit 4
13:50 - Habit 5