Скачать или смотреть Health Benefits and side effects of Eating Onion

Onion is a common kitchen ingredient, but it offers powerful health benefits when eaten regularly. Rich in antioxidants, vitamins, and sulfur compounds, onions can help improve digestion, boost immunity, control blood sugar levels, and support heart health. Eating onion may also reduce inflammation and improve skin and hair health.


However, excessive onion consumption can cause side effects such as stomach irritation, acidity, gas, bad breath, and allergic reactions in some people. Raw onion, in particular, may be difficult to digest for individuals with sensitive stomachs or acid reflux issues.


In this article, we explore the health benefits, possible side effects, and the right way to eat onion so you can enjoy its advantages safely and effectively