Скачать или смотреть 9 Things You Shouldn't Do If You're Trying to Lose Belly Fat | Dietitian Q&A | EatingWell

Many people try to target stubborn belly fat through eating better and working out, yet it can feel like it's the last thing to go when you're trying to lose weight! Here's what you need to know about the top habits to avoid to help you lose that visceral fat more efficiently.

#Belly #Fat #Lose #Healthy #Dietitian #EatingWell

Read the article at: https://www.eatingwell.com/article/29...

00:00 Introduction
00:17 Don’t Eat Too Late At Night
00:49 Don’t Ignore Stress
1:18 Don’t Skip Movement
1:34 Don’t Forget Sleep
1:56 Don’t Forget To Fuel Your Gut
2:47 Don’t Forget About Complex Carbs
3:05 Don’t Drink Too Much Alcohol
3:28 Don’t Rely on Artificial Sweeteners

An EatingWell registered dietitian answers the internet's burning questions about the hottest topics in nutrition, diet and health.

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9 Things You Shouldn't Do If You're Trying to Lose Belly Fat | Dietitian Q&A | EatingWell