Скачать или смотреть Stray Bull Works Out & Tries ZOA energy drink | 9.13.22

Oh crap broh! I go hard in this one broh! The Rock's energy drink by ZOA gave me the EXTRA sauce I needed to step my game up and put the work in! Check my work below broh! If you don't believe me broh!

Representing Rick and Morty too broh! Head over to their channel to watch the premiere episode of season 6 broh!
   • Видео  

Tuesday 13th September 2022
Total Volume: 8,350 lbs

KB Deadlift *
Total Volume: 500 lbs
25.0 lbs x 20 reps [PR]

KB Extensions *
Total Volume: 500 lbs
25.0 lbs x 20 reps

KB Swing *
Total Volume: 500 lbs
25.0 lbs x 20 reps [Alternating one handed]

KB Curls *
Total Volume: 250 lbs
25.0 lbs x 10 reps [PR]

Dips (regular) *
Total Volume: 3,600 lbs
150.0 lbs x 12 reps [PR]
150.0 lbs x 12 reps

Pull Up *
Total Volume: 1,800 lbs
150.0 lbs x 6 reps [PR] [Wide grip]
150.0 lbs x 6 reps [Close grip]

Chin Up *
Total Volume: 900 lbs
150.0 lbs x 6 reps [PR]

KB Front Squats *
Total Volume: 300 lbs
25.0 lbs x 12 reps [PR]