Скачать или смотреть The TRUTH About Cycle Syncing…Should You Cycle Sync Your Workouts? (What The Science Says)

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Welcome to the Cycle Syncing series! Throughout this series, we will set the record straight on cycle syncing as we deep dive into the science and experience-based tips that are going to transform your mindset and movement as a menstruating woman.

In this episode, we discuss what cycle syncing is (and what it isn't), what you missed in high school health, the research on cycle syncing, and what's missing from the conversation on women's health.

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REFERENCES:
https://journals.physiology.org/doi/f...
https://www.sciencedirect.com/science...
https://pmc.ncbi.nlm.nih.gov/articles...
https://pmc.ncbi.nlm.nih.gov/articles...

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