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A wide spectrum of pleasant emotions, from contentment to great ecstasy, are included in the complex and multidimensional emotion of happiness. Positive life experiences like reaching objectives, spending time with loved ones, or taking part in fun activities are frequently linked to it. Happiness, however, can also develop on its own without any discernible outside influence.
Overall life satisfaction and well-being are intimately related to happiness. According to studies, those who are happier typically have stronger social bonds, better mental and physical health, and are more resilient when faced with hardship.