Скачать или смотреть Learn the Types of Training and Training Methods (Not the same thing!) | PE Buddy

Hello and welcome to PE Buddy, Mr D here!

What are training methods? What are training types? What are the methods of training? What are types of training? Aren't they the same thing? What's the difference? How can training improve fitness? What are the different training types and methods? All of these questions (plus more) will be answered in this video!

Here's what we'll cover:

0:00 Welcome and introduction
0:57 Aerobic training types and methods - continuous, long interval, fartlek, HIIT
2:40 Anaerobic training types and methods - short interval, HIIT
3:33 Strength training types and methods - resistance, circuit, HIIT, plyometric, olympic
3:58 Flexibility training types and methods - static, dynamic, PNF

Enjoyed this video? Like!
Want to learn more? Subscribe!
Got questions? Comment below!

Mr D