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Yoga as we all know , helps us to be aligned with the universe, gain spiritual growth , and maintain mind and body health.

On Wednesday you will going to learn about Mudra at 7:00 P.M

Did you know mudras have the power to heal ailments? Watch the video to learn more about physical and psychological wellness at your fingertips.

Mudra is a Sanskrit words means, gesture or Symbol. Different mudras, or hand gestures, may appear in any of the postures. Mudra are formed by joining or placing the figure and hands in various positions to give certain results.

According to the ancient vedic wisdom your health is literally in our hands.
This because the five fingers in our hands represent the five elements or “Panchamahabhootas” of which the entire universe is made viz.

What is the purpose of a Mudra?
They facilitate the flow of energy in the subtle body and enhance one's journey within. Explore mudras step by step and add something new to your practice


Check the Playlist of mudra to learn more about Mudras.
• MUDRA
Playlist of all mudra

See your in next video Namsate.

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