Скачать или смотреть Gut Friendly Foods At Costco Approved By A Naturopathic Doctor

Gut-friendly foods available at Costco - these whole, nutrient-dense ingredients can support overall health and well-being when incorporated into a nutrition program.

Starting with apple cider vinegar for its digestive benefits is a great idea. This fermented food item helps stimulate digestion and relieve symptoms of indigestion. Chia seeds are another excellent option, providing fiber, healthy fats, and some protein.

Sauerkraut promotes the growth of beneficial gut bacteria due to its fermented properties. Bone broth contains collagen, which supports the regeneration of healthy cells in the gut lining. Frozen berries and a mix of organic vegetables offer antioxidants and diversity for optimal gut health.

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*The information in this video is not intended to diagnose or treat medical conditions. Please consult with your doctor before starting any diet plan or supplements.

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