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Welcome to the Fitsomnia Podcast! 💪
In this episode, we dive deep into the world of fitness, nutrition, and mindset to help you build a stronger body and a sharper mind. Whether you’re a beginner starting your journey or someone trying to level up, this podcast is packed with practical tips, expert advice, and real-life motivation.

🔑 What You’ll Learn Today:
• How to start your fitness journey from zero
• Myths and facts about weight loss and muscle gain
• The role of diet vs. exercise
• How to stay consistent and motivated
• Mindset hacks to build lifelong habits

🧠 Fitness is not just about muscles – it’s a complete lifestyle.
We’ll show you how to balance physical fitness, mental wellness, and sustainable habits to transform your life from the inside out.

👇 Subscribe for weekly podcasts on:
✅ Body transformation
✅ Workout strategies
✅ Nutrition guides
✅ Mental strength
✅ Lifestyle discipline

🎙️ Hosted by: Duke Joseph
Guest: Shohag Fitness Hustler & A S Taj

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