Скачать или смотреть Week VII: TEMPERENCE Why You Suffer Twice: Seneca’s Antidote to Anxiety

"You are writing a script for a movie that will never be filmed. You replay past mistakes. You pre-play future catastrophes. This is the anxiety trap."


In Week 7, we explore Temperance and the teachings of Seneca to break the cycle of suffering twice—once in imagination, and once in reality.


The fog is not real. The script is not real. Return to reality.
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