Скачать или смотреть Yoga to Practice Patience | Embodying Patience | Cannabis-infused Yoga

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Hello plant lovers and yoga practitioners,

Are you as excited for spring as I am? :) The cannabis-friendly yoga practice I'm sharing today is a great way to guide in the changing seasons and be more like nature; patient, purposeful, quietly evolving, and part of the whole.

This 30-minute slow burn class opens with a meditation, gentle warming, and a yin and yang style flow balancing active postures with long held stretches. We'll move into a breath centered practice with twisting postures, triangle pose, and peak with half moon pose before winding down on the floor and savasana. A lovely balance of stretch and sweat. I hope your body and mind benefit from practicing patience.

You may want two blocks for this class, but they aren't necessary. If you don't have blocks but need them, try using books of a similar size/height instead.

If consuming cannabis, please remember to do so mindfully. Cannabis is a sacred plant medicine that opens us up to experience the present moment from an altered perspective, so humility and reverence is needed to ensure a blissful journey. Take the time to create a calming setting before your practice, you deserve it!

*MARCH YOGA PLAYLIST (this class has no music)*
https://open.spotify.com/playlist/2Go...

Yours in Yoga,
Minelli

This class was originally posted in September 2020 as part of Yoga With Minelli Online.

Where you can find me here:
www.yogawithminelli.com
@yogawithminelli